See also Canker Sores; Dental Problems

Cold sores, also known as fever blisters, are caused by herpes simplex virus I. Highly contagious, cold sores usually appear three to five days after exposure. Depending on their severity, they may last up to three weeks. The virus, which then remains in the body, can be triggered by fever, a cold or other viral infection, exposure to the sun, stress, or a depressed immune system. Usually appearing on the lips or the hard part of the gums, cold sores often begin as a tender bump, which soon turns into a blister or a cluster of blisters. Keeping your friendly bacterial army strong is helpful in reducing the recurrence of cold sore outbreaks.

RECOMMENDED PROBIOTIC REGIMEN

When suffering from cold sores, it is best to take powdered Probiotics, which begin working in the mouth immediately. A strong Probiotic regimen is recommended to subdue these herpes virus outbreaks.

Take 1 teaspoon each of L. acidophilus, B. bifidum, and L. bulgaricus powders mixed in 6 to 8 ounces unchilled filtered water, three times daily. Before swallowing, swish the liquid in your mouth a few seconds.

In addition to the above regimen, for increased strength, take 1 combination capsule that contains all three super strains in an oil-matrix carrier, once a day.

NOTE: The information contained on this site is based on the training, personal experiences and research of the author, Natasha Trenev. It is intended for educational purposes, and is not meant to diagnose, prescribe, or replace medical care. Mention of any research organization or individual researcher should in no way be construed as an endorsement of this site or of any of the techniques therein. Because each person and situation are unique, the author urges the reader to check with a qualified health professional before using any procedure in which there is any question of appropriateness. It is a sign of wisdom, not cowardice, to seek a second or third opinion.