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Lactose intolerance is the body’s inability to digest
lactose—a sugar found in milk. Those with this condition
are missing the enzyme lactase, which is needed to break down
lactose into simple sugars that the body can use. When a person
with this condition drinks milk or consumes a milk product,
some or all of the product’s lactose remains undigested
in the intestinal tract. Here, the undigested lactose ferments
and commonly causes bloating, abdominal cramps, and diarrhea.
About 75 percent of all adults have some degree of lactose
intolerance (only Caucasians with origins in northern Europe
are able to digest lactose).
Although lactose intolerance can cause discomfort, it is
not a serious health threat and can generally be avoided by
staying away from foods that contain lactose—primarily
dairy products. Unfortunately, this can result in the need
for calcium supplementation. The wise use of Probiotics can
help those who are lactose intolerant. Friendly lactobacilli
bacteria produce lactase to help digest milk and milk products.
Keep in mind, however, some people who are unable to digest
casein—a milk protein—will exhibit the same symptoms
as those who are lactose intolerant. Unfortunately, symptoms
of those who are casein intolerant cannot be alleviated by
Probiotic supplements.
RECOMMENDED PROBIOTIC REGIMEN
It is best to start with dairy-based Probiotic products,
as they produce the most lactase, which is necessary to help
your body digest the lactose in milk and milk products. However,
some very highly sensitive people may have a reaction to any
milk based-product, so it is best to start with very small
amounts of Probiotics. If there is no reaction, begin to increase
the amounts gradually.
Start with 1/8 teaspoon each of L. acidophilus,
B. bifidum, and L. bulgaricus powders mixed in 6 to 8 ounces unchilled filtered water, taken once a day before any meal. Gradually increase the amount to 1/4 teaspoon of each powder, then to 1/2 teaspoon. (Many who are lactose intolerant are able to take 1/2 teaspoon of each powder immediately, while others may need to start with smaller amounts.)
When you are able to take 1/2 teaspoon of each powder, test your system to see if it is beginning to tolerate lactose. Start by consuming 4 to 6 ounces plain yogurt, once a day. If your body has no adverse reaction, try the same amount of yogurt twice a day. Next, you might introduce a small amount of aged cheese into your diet. The important thing is to introduce the foods in small amounts and gradually. If you continue to experience symptoms of lactose intolerance, increase the oral regimen presented above, then start testing your system again. Continue testing until symptoms of lactose intolerance subside.
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