Archives for November 2013

Giving Thanks…. For Great Digestive Health

Thanksgiving is a time to express gratitude for all you have and to celebrate family and the company of friends. Of course, we should be grateful for every day, but Thanksgiving offers an opportunity to share our gratitude with others – and enjoy a bountiful meal at the same time. Ah, the taste of freshly-carved turkey and rich gravy, mashed potatoes, dressing and a touch of tart from the cranberries! It’s a meal to remember long after the dishes have been washed and put away. Of course, you want those memories to be pleasant ones, not marred by digestive upset…. [Read More…]

Eating Through the Holidays

The holidays are a chance to give thanks – and eat! Most people overindulge on Thanksgiving. In fact, according to the American Council on Exercise, the average person eats a whopping 3,000 calories when they sit down to the table at Thanksgiving. In practical terms, you’d have to walk almost 13 hours at a moderate pace to burn off the effects of that meal! Since most of us don’t want to walk that long or far, it’s best to practice a little moderation. Fortunately, there are simple ways to cut back the number of calories you eat on Thanksgiving without…. [Read More…]

Foodborne Illnesses – Beware of Bad Bacteria in your Diet

Do you know what’s in the food you’re eating? We’re not talking about food additives like salt and sugar – but bacteria. Foodborne illness due to harmful bacteria in food is on the rise in the United States. Here are some eye-opening statistics. The Environmental Working Group found that government tests of supermarket meat revealed antibiotic-resistant bacteria, often referred to as “superbugs”, in 81% of ground turkey, 69% of pork chops, 55% of ground beef and 39% of chicken breast, wings and thighs. That’s a hefty percentage of the meat found in supermarkets! Foodborne illness can be fatal, especially in…. [Read More…]

American Diabetes Month – Be Aware of the Epidemic

November is officially “American Diabetes Month,” so-named to raise awareness of just how common this health problem is becoming. According to the Centers for Disease Control and Prevention, the number of cases of diabetes rose by 100% or more in 18 states between the years 1995 to 2010. That’s a pretty disturbing increase, especially considering diabetes is a risk factor for other health problems including heart disease, kidney disease, nerve damage, visual problems and even the risk of certain types of cancer. The most common type of diabetes is type 2 diabetes and it’s strongly linked with obesity. The reason?…. [Read More…]