Archives for January 2014

Home Workouts – Staying Fit Whatever the Weather

During the holiday season, it’s easy to get on the wrong side of the calorie count. Finding time for getting some well needed exercise gets more difficult especially as the weather gets colder and the motivation to go for a run outside starts to sag. While the gym might be an option, and full of great exercise equipment, you still need to get there, and it’s easy to make the excuses not to go. Indoor workout routines can be a great choice for this time of year. Just roll out an exercise mat, put on some good music or a…. [Read More…]