More Evidence Supporting Probiotic Benefits for Athletes

Probiotics provide a variety of benefits, especially for digestive health, for everyone who takes these supplements. A new study shows that probiotic supplementation can help boost the immune system in athletes and reduce their risk of upper respiratory tract infections. We’ve written about some of these benefits in a past blog, and research continues to support this idea. Scientists have known for years that athletes are at great risk of infection while training for competition. Training schedules, lack of sleep, exhaustive exercise, stress, and travel associated with competition can increase an athlete’s risk of getting sick. Athletes are eager to…. [Read More…]

The Nutritional Science Behind The Biggest Loser

As one of the most popular shows on television, The Biggest Loser provides viewers with inspiration and motivation for losing weight, but is the dramatic weight loss based on good nutritional science? Not really. Nutritional science now suggests that people who try to lose massive amounts of weight quickly may be doing more harm to their bodies – and their waistlines – than good. The Biggest Loser is Not Your Regular Diet At the beginning of each season, 16 contestants weigh in. The contestant who loses the least weight each week leaves the show. Whoever loses the most weight at…. [Read More…]

The Benefits of Probiotics for Athletes

Trillions of bacteria inhabit the human gut. While some of the bacteria are unhealthy pathogens, a large number are beneficial to their hosts. Known as the gut microbiota, these bacteria influence digestion, mood and other aspects of human health. Some of the lifestyle decisions we make can change the composition of the microbiota, for the better, and for the worse. The typical American diet is filled with processed foods and a sedentary lifestyle can negatively affect bacterial colony size and diversity within the body. Many people now take probiotics to help their microbiota overcome these effects. Now there is evidence…. [Read More…]