Natasha’s Gentle but Powerful New Year Cleanse

If you are like many Americans, you made a New Year’s resolution. Many people resolve to improve their health over the next year. In fact, losing weight/healthier eating and life/self improvements are at the top of the list. Getting a clean start is a great way to begin a new year, so many people look for ways to remove toxins from their bodies. About Cleansing When people talk about cleansing, they could mean anything from full-blown colon cleansing, to a cleaning diet. In the past, we have spoken about the dangers of colon cleansing, which aside from being a deeply…. [Read More…]

Holiday Health Survival Guide – Avoid These Seasonal Hazards

Feasting is one of the best parts of the holiday season, from magnificent main courses to delectable desserts. Unfortunately, food-related disasters, such as food poisoning, stomach upset, and overeating can make the holidays a lot less pleasant. But, with your hectic schedule of decorating, shopping, gift giving, cooking and eating, how can you take the time to ensure that the food you eat will not ruin your holidays? Simple – use this holiday health survival guide! It’s full of valuable information to help protect you and your family from foodborne bacteria and other digestive problems. About Foodborne Illnesses Foodborne illnesses…. [Read More…]

Managing Holiday Meals Healthily

Are you struggling to figure out how to accommodate the special dietary needs of your guests this holiday season? Or are you trying to figure out how to maintain a healthy lifestyle while traveling for the holidays? Nearly everyone is on a special diet throughout the year. Many people are on a low-calorie diet for weight loss or diabetes control, and a large proportion of individuals are on a low-sodium diet to control blood pressure. Others may be allergic to peanuts, tree nuts or dairy products. Many more are simply trying to fight the battle of the bulge. While it…. [Read More…]

Make Your Own Easy & Delicious Yogurt with Natren’s Yogurt Starter

Have you ever wondered what it would be like to make yogurt at home? You might be surprised how easy it is and the yogurt you can make with a Yogurt Starter like Natren’s is even better than what is available at your local grocery store. Natren offers everything you need to enjoy delicious homemade yogurt with the added benefits that come from our powerful probiotics. Natren’s Yogurt Roots Natren’s founder grew up in a family involved in the yogurt business for generations. Natasha recalls, “As a child, I grew up hearing stories about my ancestors and their prosperous yogurt…. [Read More…]