Probiotics & Vitamin Production

If there’s one thing that impacts how healthy you are and how you look and feel, it’s the food you eat. Food supplies your body with energy, but it’s not just protein, carbs and fat from your diet, but “micronutrients,” like vitamins and minerals. Vitamins and minerals aren’t just a nice-to-have part of your diet – they’re essential for life. Micronutrients are what help your body carry out chemical reactions you need for mental and physical health. Your body cells do not have the ability to produce vitamins, with the exception of Vitamin D which can be produced by some…. [Read More…]