Natasha’s Gentle but Powerful New Year Cleanse

If you are like many Americans, you made a New Year’s resolution. Many people resolve to improve their health over the next year. In fact, losing weight/healthier eating and life/self improvements are at the top of the list. Getting a clean start is a great way to begin a new year, so many people look for ways to remove toxins from their bodies. About Cleansing When people talk about cleansing, they could mean anything from full-blown colon cleansing, to a cleaning diet. In the past, we have spoken about the dangers of colon cleansing, which aside from being a deeply…. [Read More…]

More Evidence on Probiotics for Weight Loss

There is plenty of clinical evidence that the use of probiotics might help facilitate weight loss, but a new review and meta-analysis puts it all into perspective. The Centers for Disease Control and Prevention estimates that around 37 percent of the adult population is obese. That’s an important statistic when you consider the role obesity plays in disease. Obesity is defined as an excess amount of body fat — typically a body mass index (BMI) of 30 or more. A person who is extremely obese is likely to suffer from medical problems related to their weight such as osteoarthritis, heart…. [Read More…]

Probiotics and Weight Management

Obesity has reached epidemic proportions in the United States, according to the Centers for Disease Control and Prevention (CDC), affecting more than 36 percent of adults. Now there is evidence suggesting that probiotics may be effective for weight management and the problems associated with obesity. Scientists have shown that bacteria in the gut can have anti-obesity effects and can suppress fat in the liver. Researchers fed lab mice a high fat diet then administered four strains of intestinal bacteria to four different groups of mice. The scientists found that the mice that consumed Lactobacillus acidophilus had less fat in their…. [Read More…]

Do Americans Really Pack on the Pounds During the Winter? And What You Can Do About It

With fall comes Halloween candy and Thanksgiving Day desserts, and then soon after it’s the season of holiday cookies and New Years Eve smorgasbords – does all this add up to extra pounds during the winter months? While it is true most people do see the number on the scale rise thanks to binge eating during the holidays, it’s not the five or 10 pounds you might think. What is the real story behind winter weight gain and what can you do about it? What You Need to Know About Obesity Americans are overweight and it’s not all about winter…. [Read More…]