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Let’s face it. Constipation is an annoyance and an inconvenience. In fact, constipation is the most common complaint related to the digestive tract – and one that becomes more common with age. A number of lifestyle habits contribute to the problem of constipation – eating a low-fiber diet, not drinking enough water, medications and lack of physical activity – but there’s growing evidence that gut bacteria play a role too. What evidence is there that gut bacteria are linked with constipation? Some research shows that people with chronic constipation have a different composition of bacteria in their gut than people.... [Read More...]

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