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The Blue Zones is one of the most interesting longevity studies performed on a global scale. Author, and National Geographic contributor Dan Buettner set out to discover why certain areas of the world had an unusually large number of centenarians (people aged over 100). What was it about these locations that caused people to live longer lives, and what can we learn from that and apply to our own lifestyles? Dan and his team identified 5 specific regions that demonstrated exceptional longevity among the population: Ikaria, Greece: An island in the Aegean Sea, has one of the world’s lowest rates.... [Read More...]

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