Natasha’s Gentle but Powerful New Year Cleanse

Natasha’s Gentle but Powerful New Year Cleanse

January 22, 2018

If you are like many Americans, you made a New Year’s resolution. Many people resolve to improve their health over the next year. In fact, losing weight/healthier eating and life/self improvements are at the top of the list. Getting a clean start is a great way to begin a new year, so many people look for ways to remove toxins from their bodies. About Cleansing When people talk about cleansing, they could mean anything from full-blown colon cleansing, to a cleaning diet. In the past, we have spoken about the dangers of colon cleansing, which aside from being a deeply.... [Read More...]

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More Evidence on Probiotics for Weight Loss

More Evidence on Probiotics for Weight Loss

November 27, 2017

There is plenty of clinical evidence that the use of probiotics might help facilitate weight loss, but a new review and meta-analysis puts it all into perspective. The Centers for Disease Control and Prevention estimates that around 37 percent of the adult population is obese. That’s an important statistic when you consider the role obesity plays in disease. Obesity is defined as an excess amount of body fat — typically a body mass index (BMI) of 30 or more. A person who is extremely obese is likely to suffer from medical problems related to their weight such as osteoarthritis, heart.... [Read More...]

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Probiotics and Weight Management

Probiotics and Weight Management

March 06, 2017

Obesity has reached epidemic proportions in the United States, according to the Centers for Disease Control and Prevention (CDC), affecting more than 36 percent of adults. Now there is evidence suggesting that probiotics may be effective for weight management and the problems associated with obesity. Scientists have shown that bacteria in the gut can have anti-obesity effects and can suppress fat in the liver. Researchers fed lab mice a high fat diet then administered four strains of intestinal bacteria to four different groups of mice. The scientists found that the mice that consumed Lactobacillus acidophilus had less fat in their.... [Read More...]

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Probiotics and Weight Management: A Promising New Study

Probiotics and Weight Management: A Promising New Study

November 28, 2016

Do probiotics have a role to play in weight management? With obesity on the rise, it’s a question researchers are taking seriously. The Centers for Disease Control and Prevention states that one-third of adults in the U.S. are clinically obese and about 17 percent of children. Those are alarming statistics when you consider the health implications that come with being overweight. The medical community is scrambling for answers to the obesity epidemic. While it is still unclear the effect probiotics have on weight management, there is a new study that suggests the right microbes may have anti-obesity benefits. The Epidemic.... [Read More...]

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Do Americans Really Pack on the Pounds During the Winter? And What You Can Do About It

Do Americans Really Pack on the Pounds During the Winter? And What You Can Do About It

October 03, 2016

With fall comes Halloween candy and Thanksgiving Day desserts, and then soon after it’s the season of holiday cookies and New Years Eve smorgasbords – does all this add up to extra pounds during the winter months? While it is true most people do see the number on the scale rise thanks to binge eating during the holidays, it’s not the five or 10 pounds you might think. What is the real story behind winter weight gain and what can you do about it? What You Need to Know About Obesity Americans are overweight and it’s not all about winter.... [Read More...]

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The Nutritional Science Behind The Biggest Loser

The Nutritional Science Behind The Biggest Loser

August 15, 2016

As one of the most popular shows on television, The Biggest Loser provides viewers with inspiration and motivation for losing weight, but is the dramatic weight loss based on good nutritional science? Not really. Nutritional science now suggests that people who try to lose massive amounts of weight quickly may be doing more harm to their bodies – and their waistlines – than good. The Biggest Loser is Not Your Regular Diet At the beginning of each season, 16 contestants weigh in. The contestant who loses the least weight each week leaves the show. Whoever loses the most weight at.... [Read More...]

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Can Living in a Cold Climate Equate to Gaining Less Weight?

Can Living in a Cold Climate Equate to Gaining Less Weight?

February 08, 2016

If you’re like many, the last thing you want to do is get out of bed when it’s cold outside. If you live in a colder climate, you more than likely dread winter. And, doesn’t it seem like the winter months last longer than the warmer months? So, how on earth could there possibly be any benefit to the cold weather? But what if we told you that the cold weather may help you shed a few pounds, would you be surprised? Well wait before you pack up house and move to the other side of the country, there’s still.... [Read More...]

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