Why Snoring is a Health Concern & Exercises You Can Do to Help

Why Snoring is a Health Concern & Exercises You Can Do to Help

February 01, 2016

You believe that you’re doing everything possible to live a healthy life style. You eat right. You exercise and you think your health is in great shape. What’s the last thing you’d consider to derail all that? Would you believe snoring? Snoring occurs while you’re asleep and your throat muscles relax, your tongue falls backwards and your throat becomes narrow. As you breathe in and out, your throat walls begin to vibrate. The narrower your throat becomes, the greater the vibration, and the louder the snore. A more serious complication of snoring is sleep apnea where the throat will completely.... [Read More...]

The post Why Snoring is a Health Concern & Exercises You Can Do to Help appeared first on Natren Probiotics Blog.


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