The Surprising Truth about Colon Cleansing

You can’t entirely avoid toxins in food or the ones from the environment, but like most people you want to limit the amount of toxins you’re exposed to. A growing... Read more...

Recovering After the Holidays

The aftermath of the holiday festivities is now starting to become a reality. Those rules you lived by all year long, were broken in just a few weeks of holidays,... Read more...

Where has your energy gone?

Life is hectic. We are all stretched thin from work, family, and keeping up a healthy lifestyle. At the end of the day, we are often left wondering where our... Read more...

How Digestive Systems Change with Age

Just like every other system in the body, our digestive system changes as we age. Our digestive system, and therefore our natural defenses, becomes more susceptible to changes in our... Read more...

Why Men Need to Be Proactive about Their...

A 2012 survey about men and how they handle their health shows 63% of men see their doctor when they have “prolonged, severe pain.” At the same time, most of... Read more...

Healthy Living for Women

Staying healthy is it high on your priority list? What could be more important than a healthy mind and body? Some women ignore their health when they’re young, assuming they’ll... Read more...

Family Wellness

The month of May has been declared “Family Wellness Month”. The first thing we ask is – why only a month? Of course, these designated “months” are a great opportunity... Read more...

Caring For Your Inner Ecosystem

Many of us care about the global ecosystem of the planet on which we live. We worry about climate change and the effect that has on the ecosystem of the... Read more...

Home Workouts – Staying Fit Whatever the Weather

During the holiday season, it’s easy to get on the wrong side of the calorie count. Finding time for getting some well needed exercise gets more difficult especially as the... Read more...

New Year, New You – Healthy Resolutions You...

The New Year is a time of new beginnings. It’s the chance to start down a healthier path or recommit to living healthy. The key is to choose realistic goals... Read more...

Probiotics and your Natural Defenses

Your digestive tract is not only responsible for breaking down and absorbing the food you eat – it also acts as a barrier against foreign substances, including undesirable bacteria. Most... Read more...

Exercise for Life

If there’s one lifestyle habit that pays off with big returns – it’s exercise.  Exercise improves cardiovascular health and reduces the risk for health problems ranging from type 2 diabetes... Read more...