November 27, 2023
Feasting is one of the best parts of the holiday season, from magnificent main courses to delectable desserts. Unfortunately, food-related disasters, such as food poisoning, stomach upset, and overeating can make the holidays a lot less pleasant. But, with your hectic schedule of decorating, shopping, gift giving, cooking and eating, how can you take the time to ensure that the food you eat will not ruin your holidays? Simple – use this holiday health survival guide! It’s full of valuable information to help protect you and your family from foodborne bacteria and other digestive problems. About Foodborne Illnesses Foodborne illnesses.... [Read More...]
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August 13, 2019
We often get asked when is the best time to take probiotics – morning, evening, before or after food. Taking probiotics at any time is better than not taking them at all, of course, but taking probiotics at the right time can optimize the health benefits of this supplement. Staying on a regular routine can be difficult for some people, as hectic lifestyles can make it hard to do anything at the same time each day. Other people take so many medications that they simply add probiotics to the handful of pills they already take, with little regard as to.... [Read More...]
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May 23, 2019
Are you curious about probiotics? You’ve heard good things about their benefits, but never tried them yourself? Well – here’s your chance to find out. Every day throughout the month of July, we will be giving away a one-month supply of Health Trinity – our internationally recognized probiotic product. Each capsule contains a minimum 30 billion colony forming units (cfu) of three powerful super strains of beneficial bacteria: Lactobacillus acidophilus NAS, Bifidobacterium bifidumMalyoth, and Lactobacillus bulgaricus LB-51, delivered in a unique oil matrix capsule to ensure unmatched survivability and stability, delivering them to the small and large intestines with virtually no loss of potency. Every.... [Read More...]
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October 18, 2018
Halloween can be a lot of fun, for kids and adults. First, there are the costumes. Many families make a project out of this and actually make their own. If not, store bought costumes are easy to find and offer a huge range for all interests. This is your chance to be whomever you want.Then there are the parties. Some schools even have Halloween parades, which may just be the cutest thing ever. Adult Halloween parties can also be quite entertaining, especially with themed food and treats. Candy Is Not Dandy And then… there is the candy. Bags and plastic.... [Read More...]
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October 15, 2018
From the moment we bring them home, our pets become members of the family. Obviously it is much easier to hug a dog or cat and feel a special bond with them than it is a goldfish, but animals of any kind bring much joy and happiness to our lives. We would do anything for our animal kin. Safe And Secure October is National Animal Safety And Protection Month. Perhaps it is not ironic that it is also Emotional Wellness Month. If our pets are not doing well it can take a huge emotional and mental toll on us, as.... [Read More...]
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October 10, 2018
Most of us get an annual check up and physical, but what about our emotional well being? When we feel mentally off, it can affect us physically. And when we are physically unwell, it can affect us mentally. It creates a rather vicious cycle that can keep us spinning in a seemingly endless circle. Stressed Over Stress Stress and anxiety are a normal part of life, but can become a much bigger issue for some, and take a huge physical toll. If we are suffering from sleepless nights with worry and concern, that means we are missing out on the.... [Read More...]
The post INNER HEALING appeared first on Natren Probiotics Blog.
October 08, 2018
Distracted Days Have you ever seen two teenagers sitting next to each other and not saying a word, both busy on their cell phones? Or even worse, a couple on a date where instead of paying attention to each other, they are glued to their phones and in their own worlds. Actual phone calls and letters have given way to texts and emails. Adults are not ones to talk. How many of us drive and text and justify it with voice recognition? Even a phone call while we are in the car can be dangerously distracting. We are so preoccupied.... [Read More...]
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September 20, 2018
What is Depression? Depression is a mood disorder that can cause a persistent and overwhelming feeling of sadness. It affects people mentally, emotionally and physically. For some it is an occasional feeling, and for others it is deep and daily, and drastically reduces the quality of life. Some of the symptoms are obvious, like hopelessness and the previously mentioned sadness, but depression can also include a short fuse and angry outbursts, loss of sleep and a loss of interest in things that used to make people happy, including sex. People have also reported feeling tired, anxious, and having little to.... [Read More...]
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September 17, 2018
Getting healthy is a choice we make. While there are many things we do not have control over, we can consciously decide to make a difference in our own lives. This can involve a change in diet and eating habits, sleep or exercise. We might want to become more mindful and meditative, and reduce stress and anxiety. Perhaps we want a new hobby that involves sport or physical activity. Whatever it is, it is a personal choice. Every single one of us is different, and understanding this is extremely important. What works for one, may not necessarily work for all..... [Read More...]
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September 16, 2018
We love our pets and would do anything for them. They are a big part of the family. So keeping them healthy and happy is a no brainer. We research and carefully choose their food and snacks, and make sure they are getting nutritious meals, without fillers and dangerous by-products. We give them exercise and play time, and take them on long walks. Yes, some people walk their cats! Our pets return the favor by taking away our stress and giving us great happiness and unconditional love. Pets truly can be our best friends. Focus On Fido For now, let’s.... [Read More...]
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September 13, 2018
There is nothing a parent won’t do for their child. Keeping them healthy and happy is on the top of the list. Yet if your child is stubborn, and does not want to eat well or take care of him or herself, this can be a frustrating endeavor. So what can we do? Setting Examples We all want to share our insight and the lessons we have learned with our children. While we desire to have meaningful conversations with our kids, and have them hang on our every word, actions often speak louder. We are the shining examples they will.... [Read More...]
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September 07, 2018
“Oh, come on guys. It’s so simple maybe you need a refresher course. It’s all ball bearings nowadays.” This famous line from the classic movie comedy Fletch always gets a laugh, and makes for fun party conversation. But change “ball bearings” to “bacteria” and suddenly you have an insightful truth that many people don’t even know. It’s All Bacteria Nowadays Researchers now calculate that more than 10,000 microbial species occupy the human ecosystem. This is known collectively as the gut microbiota, and these organisms not only affect human health, they define it. Our gut microbiota contains tens of trillions (10,000,000,000).... [Read More...]
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September 04, 2018
Today’s world is filled with stress and anxieties. Taking care of ourselves is even more important, and yet so many people ignore aches and pains and fight their way through each and every day. Sometimes you have no choice and just have to carry on and get through the day without any breaks or pauses, but we need to pay attention to our own bodies. They are constantly trying to tell us things, and perhaps even give us warnings of more serious issues to come. We need to listen! Gut Instinct We all know what a gut instinct is and.... [Read More...]
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September 04, 2018
Kids can be picky eaters…really picky. Many battles between parents and children seem to be about food. While the intention is always to keep children healthy and well nourished, they don’t always see it that way. Kids will avoid certain foods at all costs. They may toss them out, hide them, or sneak them under the table for the family pet to eat. The key is to find a true happy meal. Eat Your Vegetables! It’s funny how full circle it all comes. When you’re a kid you may remember hearing a parent beg or plead to “eat your vegetables.”.... [Read More...]
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August 11, 2018
From home brewing kits to the refrigerator aisles of major supermarkets, kombucha is one of the newer health crazes on the market. It seems like every company is making one, and they can be found everywhere. Entire refrigerator sections are dedicated solely to kombucha these days. Once you walk past the huge array of cold brews and coffee drinks, and then iced teas… Boom! The question is, is kombucha healthy? Kombucha – What Is It Exactly? Actually, the first question should be, what is kombucha? So let’s start with that. Kombucha is a fermented, effervescent drink that is pushed as.... [Read More...]
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August 06, 2018
Traveling is a joy. Experiencing other countries and cultures or even other states is eye opening and such a pleasure. There is so much to see and explore. Whether you are staying local on a “staycation” or traveling the globe, there are many ways to approach travel. How Do You Travel? Some people like to be completely spontaneous and other than booking hotels or house rentals, the entire trip is spur of the moment. There is something freeing about going with the flow, getting recommendations from locals, and staying off the beaten path. Life is a journey. As Yogi Berra.... [Read More...]
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