When October hits, everything from your coffee to the air freshener products seems to feature that fabulous orange pumpkin, usually with a little spice. If you’re a fan of this...
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If summer means sunshine and ice-cream to you, then let’s take it to the next level this year by going patriotic and probiotic with a summer smoothie. The right mix...
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The holidays are over – now it’s time to kick your new year off right with healthy eating in 2017! Did you know that the average American gains 0.4 percent...
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The holidays bring us so many warm treats. Hot mulled wine, warm apple cider, so why not add warm yogurt to your seasonal repertoire? Most people think of yogurt as...
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It’s back-to-school time once again! While most parents are rejoicing the return of normality to the household, there is the small matter of lunches, snack-time, and after-school treats – how...
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School is out and the kids are home and hungry, what are you going to feed them? You want your kids to have a healthy relationship with food, but you...
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In the heat of a summer day, nothing beats a cold & refreshing beverage. There are plenty of options out there, but instead of reaching for a soda, why not...
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You often hear us say this – there are endless possibilities when it comes to cooking with yogurt and most recipes are really easy to prepare and incredibly delicious. However,...
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When you think of yogurt, more than likely you think of eating it cold. As we’ve written in previous blogs, yogurt is so versatile, and when you make it yourself,...
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Last month we wrote about Fun with Homemade Yogurt: Our Favorite Toppings, Tips & Recipes and how simple it is to make it yourself, not to mention cheaper and much...
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Yogurt is one of the most well known functional foods and often associated with probiotics, but unfortunately, not all yogurts will give you probiotic benefits. Many yogurt manufacturers pasteurize (heat)...
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By KC Kahn – Blogger at The Kitchen Chopper Let me introduce you to a great healthy eating concept called The Chopped! All Chopped “balanced meals in a bowl” start...
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