What does gut health mean to you? Is it the idea of being ‘regular’ and avoiding uncomfortable conditions like constipation, diarrhea, and excess gas? That’s certainly the first thing that many people think of when presented with questions about their gut health, but there is a lot more to the gut than you may realize. A sometimes unrecognized benefit of gut health is the relationship between your gut and your immune system. Perhaps one of the most important reasons to aim for the best gut health possible, is that a healthy gut is the foundation of a healthy immune system.
These are especially important times for keeping your immune system as strong as possible. We’ve seen hundreds of thousands of people falling ill with COVID-19, and an estimated 35 million people fell ill with the flu last year. Steps like eating well, washing your hands, sleeping enough, and staying away from sick people are all ways to improve your chances of staying healthy. However, the strength of your immune system is a factor in your health that cannot be overlooked. While it can be hard to find the best ways to strengthen your immune system, focusing on your gut health is a great step in the right direction.
Why is gut health so important to your immune system?
You know that your heart is the center of your circulatory system, and your brain is the center of your nervous system, but it’s less well known that the gut is the center of the immune system. The way your gut affects your immunity is because both good and bad bacteria line the walls of the digestive system. These bacteria play an important role in your health, so the balance between the healthy and unhealthy bacteria is especially relevant. The bacteria in your gut are essential in the way your body reacts to “invaders” and your body’s ability to fight off germs and infections. An article from Johns Hopkins University says, “A huge proportion of your immune system is actually in your GI tract.” Our immune response is strongly linked with the health of our gut.
How do probiotics factor into gut health?
As you can imagine, eating the right foods can play a role in the health of your gut. Certain foods like whole grains, fresh produce, yogurt, and some fermented foods are able to boost gut health. However, the best probiotic for gut health can be an even more direct way of influencing your gut health. The right probiotic introduces specially chosen, healthy bacteria into the digestive system. These bacteria take up space in your gut, which does two important things. First of all, it means the space they take up is now no longer available for ‘bad’ bacteria. Because that gut space is limited, the more healthy bacteria you have, the larger your defense system. Second of all, these good bacteria are active participants in the way your body responds to threats from viruses, infections, and bad bacteria.
When we’re looking at ways to keep ourselves and our families healthy, a strong immune system is vital in two ways. The first, and the one we often think of, is that your immune system can help fight off sickness, meaning you may avoid that sickness altogether. The second is also important: it’s that a strong immune system can help shorten or lessen the symptoms of an illness, even if you do get sick. For instance, someone with a weaker immune system may have more severe symptoms and a longer bout of an illness, while someone with a strong immune system may have milder symptoms and a faster recovery.
How do I choose the best probiotic for gut health?
This is such an important decision, because if you’re going to invest in your health by taking a probiotic, you want to know you’re taking one that truly has what you need. The first consideration is you need a probiotic that has been extensively researched by a team of true experts. At Natren, our founder Natasha Trenev has committed almost 40 years to researching the best strains of bacteria for gut health, along with a team of probiotic experts.
Second, the best probiotic for gut health needs to maintain its potency from the time it’s manufactured until the time you and your family take the supplement. This is harder than it may sound. Healthy bacteria can easily be killed by factors such as warm temperature and light. The best probiotic for gut health is protected so its potency remains stable. At Natren, we do not only manufacture excellent probiotics, but we also ship and store our products in a way that protects them with temperature-controlled environments and bottles that ensure freshness. We guarantee 100% potency of every strain of healthy bacteria in every probiotic supplement we sell. Without this guarantee, you may be taking a supplement that does very little for your gut health and immune system.
The best probiotic for gut health is Healthy Trinity
The best probiotics will affect your gut health, so as long as you are choosing probiotic supplements with guaranteed potency from a trusted source like Natren, you’re taking an important step in supporting gut health. However, if you are looking for the single best probiotic to choose to support your gut health and ,in turn, your immune system, we recommend Healthy Trinity.
The reason we chose Healthy Trinity as the best probiotic for gut health is that it combines 3 of Natren’s essential supplements. While each supplement on its own is a strong addition to your healthy regimen, the combination of the 3 probiotics is even more effective. This combination is able to promote a slightly acidic environment that your intestines need to function at their best, and is able to support the digestion of dairy, protein, and carbs. Healthy Trinity includes:
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Good bacteria that specifically acts on the small intestines where most of our digestion takes place. This supplement, called Megadophilus, supports gut health and immunity.
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A good bacteria called Bifidobacterium bifidum is one which primarily supports your large intestines. This supplement, Bifido Factor, is important in its ability to support your body in removing waste products.
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A supplement that is able to travel the length of the digestive system, supporting your health along the way. Digesta-Lac contains Lactobacillus bulgaricus LB-51 transient super strain
When you want to do anything you can to support your gut health and, in turn, your immune system, you want probiotic supplements that you can trust. Natren probiotics are the right choice for you and your family because they are 100% potency guaranteed, backed by almost 40 years of research from leading probiotic experts, and follow some of the most stringent standards in excellence and safety. You can learn more about Natren probiotics at natren.com.
