You may never be a professional athlete but you can train like one. Besides raw talent, one of the biggest differences between pros and amateurs is their approaches to training....
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Probiotics provide a variety of benefits, especially for digestive health, for everyone who takes these supplements. A new study shows that probiotic supplementation can help boost the immune system in...
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As one of the most popular shows on television, The Biggest Loser provides viewers with inspiration and motivation for losing weight, but is the dramatic weight loss based on good...
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Trillions of bacteria inhabit the human gut. While some of the bacteria are unhealthy pathogens, a large number are beneficial to their hosts. Known as the gut microbiota, these bacteria...
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When you’re trying to achieve a healthy body weight and lower your risk for a variety of health problems, including heart issues, working out is the way to go. Exercise...
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