The Natren Blog Health Tips & News

Many of us care about the global ecosystem of the planet on which we live. We worry about climate change and the effect that has on the ecosystem of the entire planet. We measure temperature changes relative to “pre-industrialization levels”, because that’s where it all started to change for the worse for the environment: industrialization disrupted the natural balance of the environment faster than nature could recover itself, and the ecosystem was forever changed. But have you every stopped to realize that there is a strong parallel between this global ecosystem, and the inner ecosystem within your body? The human.... [Read More...]

The post Caring For Your Inner Ecosystem appeared first on Natren Probiotics Blog.

The holidays are a chance to give thanks – and eat! Most people overindulge on Thanksgiving. In fact, according to the American Council on Exercise, the average person eats a whopping 3,000 calories when they sit down to the table at Thanksgiving. In practical terms, you’d have to walk almost 13 hours at a moderate pace to burn off the effects of that meal! Since most of us don’t want to walk that long or far, it’s best to practice a little moderation. Fortunately, there are simple ways to cut back the number of calories you eat on Thanksgiving without.... [Read More...]

The post Eating Through the Holidays appeared first on Natren Probiotics Blog.