Rejuvenate Your Gut: A Holiday Feast Survival Guide

Feasting is one of the best parts of the holiday season, from magnificent main courses to delectable desserts. Unfortunately, food-related disasters, such as food poisoning, stomach upset, and overeating can... Read more...

Eating Through the Holidays

The holidays are a chance to give thanks – and eat! Most people overindulge on Thanksgiving. In fact, according to the American Council on Exercise, the average person eats a... Read more...

Natasha’s Gentle but Powerful New Year Cleanse

If you are like many Americans, you made a New Year’s resolution. Many people resolve to improve their health over the next year. In fact, losing weight/healthier eating and life/self... Read more...

Make Your Own Easy & Delicious Yogurt with...

Have you ever wondered what it would be like to make yogurt at home? You might be surprised how easy it is and the yogurt you can make with a... Read more...

Why Dietary Guidelines Are Changing: Full Fat is...

When President Dwight Eisenhower had a heart attack in 1955, it changed the way science looked at nutrition. Experts determined that fat was a major obstacle to cardiac health. This... Read more...

Can Prunes Help Your Improve Intestinal Health?

Generations of people have been eating dried plums, also known as prunes, to prevent constipation. A new scientific study shows prunes can positively affect the bacteria living in the gut... Read more...

Tips for Dealing With All That Halloween Candy

Halloween is a sweet time of year, no doubt, but what are you going to do with all that candy? You want your kids to have fun this season and... Read more...

Pumpkin Everything!! Eat up These Healthy Pumpkin Facts

There is more to love about fall than changing leaves and spooky decorations, especially if you are a fan of all things orange and spicy – as in pumpkin spice.... Read more...

Organic Farming and Pesticides

The biggest growing sector of the food market by far is organic food, and while for many years it was considered a lifestyle choice of just a small group of... Read more...

Can Your Future Children be Affected by Your...

Your diet choices today could affect members of your family who have not even been born yet. A recent study suggests that, while changing your diet today can help your... Read more...

Can Our Gut Microbiota Affect What We Choose...

Next time you have a craving for a donut or cookie, don’t blame it on a lack of will power, but on your gut bacteria. Inside the walls of your... Read more...

Is Poor Diet Killing Your Digestion?

America is one of the most powerful and successful countries in the world, yet when it comes to diet, we rank among the worst for eating habits. It’s no surprise... Read more...