Natasha’s Gentle but Powerful New Year Cleanse

If you are like many Americans, you made a New Year’s resolution. Many people resolve to improve their health over the next year. In fact, losing weight/healthier eating and life/self... Read more...

More Evidence on Probiotics for Weight Loss

There is plenty of scientific evidence that the use of probiotics might help facilitate weight loss, but a new review and meta-analysis puts it all into perspective. The Centers for... Read more...

Probiotics and Weight Management

Obesity has reached epidemic proportions in the United States, according to the Centers for Disease Control and Prevention (CDC), affecting more than 36 percent of adults. Now there is evidence... Read more...

Do Americans Really Pack on the Pounds During...

With fall comes Halloween candy and Thanksgiving Day desserts, and then soon after it’s the season of holiday cookies and New Years Eve smorgasbords – does all this add up... Read more...

The Nutritional Science Behind The Biggest Loser

As one of the most popular shows on television, The Biggest Loser provides viewers with inspiration and motivation for losing weight, but is the dramatic weight loss based on good... Read more...

How a Healthy Digestive System Can Help You...

There is no doubt that a healthy diet and plenty of exercise will help you lose weight – both in terms of calories in vs calories out, and the nutritional... Read more...