Exercise May Positively Change the Makeup of Bacteria...

Exercise can positively change the makeup of the bacteria in your intestines no matter what you eat, according to the results of a new study. The researchers conducted the first... Read more...

Walking for Heart Health

Is walking enough of an exercise for heart health? Today, fitness magazines are filled with vigorous routines designed to get you back into shape, so it may seem like the... Read more...

The Nutritional Science Behind The Biggest Loser

As one of the most popular shows on television, The Biggest Loser provides viewers with inspiration and motivation for losing weight, but is the dramatic weight loss based on good... Read more...

The Benefits of Probiotics for Athletes

Trillions of bacteria inhabit the human gut. While some of the bacteria are unhealthy pathogens, a large number are beneficial to their hosts. Known as the gut microbiota, these bacteria... Read more...

Starting an Exercise Program Early in Life Shows...

Whenever we learn of exciting new research on the gut microbiota, it reminds us of the work we do every day, and particularly the positive impact that probiotics have both... Read more...

Probiotics for Athletes

When you’re trying to achieve a healthy body weight and lower your risk for a variety of health problems, including heart issues, working out is the way to go. Exercise... Read more...

Home Workouts – Staying Fit Whatever the Weather

During the holiday season, it’s easy to get on the wrong side of the calorie count. Finding time for getting some well needed exercise gets more difficult especially as the... Read more...

New Year, New You – Healthy Resolutions You...

The New Year is a time of new beginnings. It’s the chance to start down a healthier path or recommit to living healthy. The key is to choose realistic goals... Read more...

Exercise for Life

If there’s one lifestyle habit that pays off with big returns – it’s exercise.  Exercise improves cardiovascular health and reduces the risk for health problems ranging from type 2 diabetes... Read more...

Five Powerful Tips for Healthy Aging

Each person ages at a different rate. We’ve all seen people who looked surprisingly youthful at an older age. How fast we age has something to do with genetics, but... Read more...

5 Tips to Help Control Indigestion

In our last blog post, we discussed the role of food in your healthy lifestyle. What you eat has everything to do with your energy levels throughout the day, the... Read more...