Understanding Food Sensitivities

Many people have sensitivities to certain food types, however not all sensitivities are equal. Generally, dietary problems are split into two categories – those that are triggered by an immune... Read more...

Probiotics and the Breakdown of Lactose

Milk is a good source of calcium and protein but not all adults can tolerate milk and other dairy foods. That’s because they may have a common condition called lactose... Read more...