Feeling Down? It Could Be Seasonal

Feeling Down? It Could Be Seasonal

September 22, 2014

As the weather changes, it can start to really affect your mood. For some people, the lack of sunlight and increased time inside can spark a deeper issue than just the winter blues. A depression sparked by the season is called Seasonal Affective Disorder (SAD) – sometimes referred to as seasonal depression. Symptoms of SAD include: Depression Hopelessness Anxiety Loss of energy Heavy, “leaden” feeling in the arms or legs Social withdrawal Oversleeping Loss of interest in activities you once enjoyed Appetite changes, especially a craving for foods high in carbohydrates Weight gain Difficulty concentrating SAD can affect anyone, but.... [Read More...]

The post Feeling Down? It Could Be Seasonal appeared first on Natren Probiotics Blog.


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