Managing Gastrointestinal Discomfort Through Diet

If you suffer from gastrointestinal (GI) problems, you’re not alone. GI issues affect up to 20% of the population and are more common in women. The symptoms vary from mild... Read more...

Understanding Food Sensitivities

Many people have sensitivities to certain food types, however not all sensitivities are equal. Generally, dietary problems are split into two categories – those that are triggered by an immune... Read more...