Downloadable PDFsLimiting Carb Diet | Weightloss Control Program
HEALTHY FOODS TO EAT. Choose from among the following listed foods, pay attention to your hunger and only eat when hungry. Focus less on amounts and more on eating when hungry and stopping when full.
|Squash||freshly made vegetable juice|
|Meat (especially grass-fed)|
|Wild meats (not corn- supplemented)|
|Fish (wild or ocean fish)|
|Xylitol (hard-wood tree sylitol)|
|Green tea||herbal tea|
Caffeinated espressos made from an espresso machine or moka/macchinetta brewers contain the lowest amount of naturally occurring mycotoxins. Mycotoxins are toxic substances produced by fungus and can be found in food storage-related mold. Green tea would be a healthier alternative, overall.
|Olive oil||grape seed oil||butter|
|Macadamia nut oil||coconut oil|
Use butter (especially grass-fed) instead of margarine or other substitutes.
Choose from among the following and start with 2 - 3 servings per week. Work your way up to 4 - 5 servings per week on the grains. You may have fruits more often. Keep the majority of your food selections from FIRST STEP.
Oatmeal is best prepared by boiling the rolled or cut oats (i.e., it's best not to use instant oatmeal)
Spelt/yeast-free spelt bread
Rice – brown or wild (in moderation)
Yams (Dioscorea spp.), sweet potatoes (lpomoea baatatas), butternut squash
2 times per week maximum, unless you're a child, active teen or endurance athlete. In all cases, organic pasta is NOT better than conventional pasta and may, in fact, contain higher levels of mycotoxins.
FOODS TO AVOID
During the FIRST STEP, it would be ideal to start on the HEALTHY TRINITY® probiotic - start with 1 capsule every other day or daily.
During the SECOND STEP, for children, it would be ideal to start on the BIFIDO FACTOR® powder: start with 1/4 - 1/2 tsp per day by mouth or mixed in food or water.
Adults can continue on the HEALTHY TRINITY or start with 1/2 tsp 1 - 2 times per day of BIFIDO FACTOR.
MY QUALITY COMMITMENT
Probiotic pioneer Natasha Trenev has been committed to formulating and manufacturing probiotics of unparalleled quality for 30 years. Natren has willingly subjected itself to the most stringent international manufacturing quality control process, undergoing extensive testing from raw materials to finished probiotic products. Your health is that important to us.
Developed in conjunction with David Holland, M.D.