When you think about the spring, do you imagine the sun coming out, flowers blooming, and a healthy and refreshed outlook on life? That’s what spring means for a lot of us. We embrace spring cleaning as a way of getting our priorities in order and we are thrilled when new produce arrives at our local farmer’s market or grocery store. Since we’re so passionate about probiotics, it’s likely not surprising that we’re excited about all the ways probiotics fit into several of the spring themes we have in our own lives. Here are a few ways you can benefit from healthy bacteria this upcoming season, as well as the best probiotics for spring.
Typically when you think of spring cleaning, you might imagine doing a major clothes purge or organizing your garage. Those are great ideas, but we’re specifically talking about a spring cleaning for your digestive system. Before you jump on the bandwagon of a “juice cleanse” or any other extreme program that promises to clean out your digestive system, it’s important to know the truth: your digestive system is made to be self-cleaning! You do not need to go without food for a week, or replace meals with expensive juices, just to clean out your intestines. All you need to do is eat well and support your digestive system in doing what comes naturally. If you want to do a specific cleanse, the best advice we can give you is to make sure you follow through and stick with good habits afterwards. Too often we see people do a one week cleanse, only to return to eating processed foods right after. A cleanse can actually wipe out the good bacteria in your gut, so you’ve got to replenish it with quality probiotics.
If you’re feeling bloated, sluggish, or constipated, a juice cleanse is not the answer that we recommend. Instead, support healthy digestion with the right probiotics. Probiotics provide good bacteria to your small intestine, large intestine, and entire digestive tract. They can allow your body to digest food more effectively, and can combat irregularity. Start a probiotic regimen now, and give yourself two months to see what a difference it makes to support your body’s own built-in cleaning mechanisms.
Spring flowers, picnics, and hikes - they’re a dream for those who’ve been stuck inside most of the winter. But if freshly cut grass and budding blossoms send you running for a box of tissues, spring can be a drag. If you’re in this boat, it’s because of an overactive immune response. What happens is your body misinterprets grass, dust, or pollen as a threat, and has an immune reaction in order to protect you. Instead of feeling protected, you may end up sneezing, wheezing, and itching.
Probiotics can help create balance within your immune system. With all the health scares we’ve been having, an optimized immune system is always an important consideration.
It’s easy to think your immune system is in your nose, eyes, or throat - especially if spring has you suffering! But your immune system is actually located primarily in your gut. The good bacteria in probiotics support a healthy, balanced immune system by supporting a healthy and efficient digestive system.
We love spring for its produce - farmers’ markets and grocery stores have a colorful array of many of the fruits and veggies we’ve missed all winter. This can be a great time of year to work on mini goals like doubling your vegetable servings each day, trying one new ingredient each week, or cutting down on take-out in favor of cooking some new dishes. The right probiotic is a perfect partner to a healthy, clean diet.
Did you know that the effectiveness of your probiotic can depend on how you eat? For instance, a diet high in fiber can work in tandem with healthy strains of bacteria. With this combo you could see even more of a boost in digestive regularity, and the effective breakdown of proteins, dairy, and carbohydrates. On the other hand, if you pair probiotics with a diet high in sugar, artificial sweetener, or processed foods, you risk lowering the effectiveness of your probiotic.
Does this mean you should skip the probiotic if your diet is high in sugar? Certainly not. In fact when your diet is less-than-ideal, you want to put extra energy into healthy steps like taking the right probiotic. But it does mean that you’re not necessarily getting as much health value as you can. Diet improvements + Natren probiotics are the best combo for a healthy boost this spring.
Your next question is likely: how do I choose the best probiotics for spring? We have several recommendations below. It’s critical to remember that your first step has to be choosing a probiotic company that you trust. If you buy your probiotic supplements from a company that prioritizes sales over science, and hype over health, then you’re at a major disadvantage. Instead, find a company that you know is putting true science, research, and dedication into every supplement they sell. That’s what you get with Natren.
Natren probiotics are 100% potency guaranteed through their expiration date. They are microbiologically pure, so you can rest assured knowing you’re not taking supplements filled with soy, GMOs, or gluten. Knowing that Natren is the go-to source of quality probiotics, we recommend you browse the options and see which probiotics sound best for you and your family this spring. You can look at our precision probiotics here.
Try Health Trinity. This 3 in 1 probiotic combines Megadophilus, Bifido Factor, and Digesta-Lac into an easy to take system. Healthy Trinity is the best place to start if you want to jump into taking an all-around excellent probiotic that’s great for children, adults, and seniors. It takes the guesswork out of your daily probiotic regimen.
This year, enjoy spring knowing that you’ve optimized your digestive system, immune system, and overall health. Natren probiotics are one of the best investments you can make into improving your health, naturally.