March 24, 2014
Many of us care about the global ecosystem of the planet on which we live. We worry about climate change and the effect that has on the ecosystem of the entire planet. We measure temperature changes relative to “pre-industrialization levels”, because that’s where it all started to change for the worse for the environment: industrialization disrupted the natural balance of the environment faster than nature could recover itself, and the ecosystem was forever changed. But have you every stopped to realize that there is a strong parallel between this global ecosystem, and the inner ecosystem within your body? The human.... [Read More...]
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January 13, 2014
By KC Kahn Hi, friends and fans, I’m KC – the Kitchen Chopper. I blog about my Healthful Eating Concept – The Chopped – at http://www.theKitchenChopper.com Best of intensions aside, the holidays wreak havoc on our budgets and waistlines. Something about this time of year. Don’t over-think it. Parties, shopping, a busy workday – our smart habits go by the wayside. ‘Tis the Season. I can help you get back on track with two words…The Chopped. The Chopped is a healthful eating concept I created that shows you how to make budget-friendly meals using only chopped ingredients in proper proportion. .... [Read More...]
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December 30, 2013
The New Year is a time of new beginnings. It’s the chance to start down a healthier path or recommit to living healthy. The key is to choose realistic goals you can stick with for more than a few weeks. The only New Year’s resolutions that really count are the ones you’re still doing when the next New Year rolls around. So make them realistic and achievable – not something you KNOW you won’t be able to sustain. Here are some resolutions that can help you to be healthier and happier in 2014. You’ve probably made the commitment to exercise.... [Read More...]
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November 18, 2013
The holidays are a chance to give thanks – and eat! Most people overindulge on Thanksgiving. In fact, according to the American Council on Exercise, the average person eats a whopping 3,000 calories when they sit down to the table at Thanksgiving. In practical terms, you’d have to walk almost 13 hours at a moderate pace to burn off the effects of that meal! Since most of us don’t want to walk that long or far, it’s best to practice a little moderation. Fortunately, there are simple ways to cut back the number of calories you eat on Thanksgiving without.... [Read More...]
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October 14, 2013
Last week we highlighted the importance of having probiotics in your diet to create a healthy gut flora balance, and also ensuring that when you do consume probiotics, they count and deliver the benefits that you are expecting. We call these “functional foods”. A functional food is one that provides health benefits, not just nutritional benefits. Classic fermented functional foods such as sauerkraut, kefir and yogurt are often praised for their probiotic benefits, but many times they fall short of their potential – both from unhealthy additives, but also, because the type of bacteria strains within the product may not.... [Read More...]
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September 23, 2013
By KC Kahn – Blogger at The Kitchen Chopper Let me introduce you to a great healthy eating concept called The Chopped!
All Chopped “balanced meals in a bowl” start with a base of green veggie goodness. Kale, Arugula, Spinach, and/or Romaine are just the beginnings of the nutritious functional foods you can deliciously incorporate into your day! The Chopped is a “Full Balanced Meal in a Bowl”. I take all the components of a nutritious meal, chop them and bring them together with a delicious, homemade, healthful dressing that’s a delivery system of enormous antioxidant flavor. I suggest eating The Chopped.... [Read More...]
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September 09, 2013
Each person ages at a different rate. We’ve all seen people who looked surprisingly youthful at an older age. How fast we age has something to do with genetics, but lifestyle is a big factor too. According to a new field called epigenetics, even if you have genes that predispose to aging more rapidly, lifestyle can reduce expression of these genes – so what you do or don’t do matters. Need some tips for staying healthy as you age? Get Moving It should come as no surprise that exercise tops the list of healthy aging tips. After the age of.... [Read More...]
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May 20, 2013
In order to have a healthy lifestyle, begin by looking at the food that you put into your body. Does your diet allow your body to operate with the utmost efficiency, giving you energy, delivering important nutrients to your body, and helping your organs to function properly? When talking about diet and nutrition, low carbohydrate diets quickly bubble up to the top of the list, and are often seen as a way of quickly and effectively managing weight loss. There are good reasons why this works, not least because it encourages us to be smarter and more aware about what.... [Read More...]
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May 06, 2013
Keeping the digestive system operating in peak condition is important for your overall health, but can sometimes be difficult to maintain with the busy lifestyles that we lead today. Sometimes it is necessary to go back to the basics, to remember how we should be living and try to modify our behaviors so that our bodies can work the way as they were designed. Here are a few tips to help keep your digestive system in peak condition. 1) Balanced Nutrition. It goes without saying that a balanced, natural diet is in tune with our body’s inner workings – after.... [Read More...]
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