Is walking enough of an exercise for heart health? Today, fitness magazines are filled with vigorous routines designed to get you back into shape, so it may seem like the...
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As Valentine’s Day approaches this year, consider ways you can give the people you love the best gift of all – a promise to get heart healthy. February is the...
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The holidays are over – now it’s time to kick your new year off right with healthy eating in 2017! Did you know that the average American gains 0.4 percent...
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Halloween candy, Thanksgiving turkey with all the fixings, Christmas cookies and liquid holiday refreshments at those late night parties – how could you resist? Everything tasted so good at the...
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Probiotics provide a variety of benefits, especially for digestive health, for everyone who takes these supplements. A new study shows that probiotic supplementation can help boost the immune system in...
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Decades of research show that probiotics are good for your health – especially your digestive tract – but a new study shows that these beneficial live bacteria may also improve...
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The holidays bring us so many warm treats. Hot mulled wine, warm apple cider, so why not add warm yogurt to your seasonal repertoire? Most people think of yogurt as...
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Humans undergoing stress can experience gastrointestinal disturbances, such as upset stomach and loose stool. Many people now find relief from stress-related digestive problems by taking probiotics. Anxiety can also cause...
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Generations of people have been eating dried plums, also known as prunes, to prevent constipation. A new scientific study shows prunes can positively affect the bacteria living in the gut...
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Do probiotics have a role to play in weight management? With obesity on the rise, it’s a question researchers are taking seriously. The Centers for Disease Control and Prevention states...
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The world is headed for an apocalypse but not the kind you see in sci-fi films. Scientists fear the rise in drug-resistant infections is becoming a global health problem. It...
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If you have ever felt butterflies in your stomach or experienced a queasy feeling, or even had a ‘gut feeling’, then you know that there is a real connection between...
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