There is more to love about fall than changing leaves and spooky decorations, especially if you are a fan of all things orange and spicy – as in pumpkin spice. Nutrition experts will tell you that pumpkin season is truly a time to celebrate. Pumpkin bread, pumpkin pie and even delicacies like pumpkin seeds come packed with nutritious goodness. The versatility of the pumpkin makes you wonder why we only celebrate it once a year, especially since it is grown on every continent in the world except Antarctica. The U.S. alone produces 1.5 billion pounds of pumpkins each year. For.... [Read More...]
The post Pumpkin Everything!! Eat up These Healthy Pumpkin Facts appeared first on Natren Probiotics Blog.
With fall comes Halloween candy and Thanksgiving Day desserts, and then soon after it’s the season of holiday cookies and New Years Eve smorgasbords – does all this add up to extra pounds during the winter months? While it is true most people do see the number on the scale rise thanks to binge eating during the holidays, it’s not the five or 10 pounds you might think. What is the real story behind winter weight gain and what can you do about it? What You Need to Know About Obesity Americans are overweight and it’s not all about winter.... [Read More...]
The post Do Americans Really Pack on the Pounds During the Winter? And What You Can Do About It appeared first on Natren Probiotics Blog.
Did you know that your gut is an ecosystem for bacteria? It’s a concept that can get lost when consumers consider the benefits of probiotics. More is not really the point of a successful ecosystem – balance is the objective. When living organisms compete for resources, they must fight to survive. In science, this is known as antagonistic – two or more species fight to thrive in one ecosystem. Bacteria are naturally antagonistic, so when placed in the same system they don’t play well together. What happens when bacteria don’t get along? The Problem with Multi-Strain Products If you were.... [Read More...]
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You probably already understand how important gut microbiota is to your overall health. It is a topic frequently discussed by the media and also by us here at Natren. Microbial diversity is a factor in many common disease processes and weight management but how do you get there? Eating a balanced and nutritional diet with plenty of fruits, vegetables and whole grains helps, but is it enough? What about the stuff you eat and drink just for the pleasure of it like coffee, tea or chocolate? Are they taboo in a healthy diet? The answer to these questions may surprise.... [Read More...]
The excitement builds as a new school year approaches, but whether you’re a teacher, parent or student, there is bound to be some stress, too. You don’t have to let that anxiety turn into full-blown back-to-school blues. Take a minute or two as the summer vacation ends to find ways to reduce stress and increase the fun factor. Consider five ways you might improve moods as school opens back up. 1. What Made This Summer Special? Reflecting on the memories you made this summer is one way to appreciate them as you head back to school. Make it a celebration.... [Read More...]
It’s back-to-school time once again! While most parents are rejoicing the return of normality to the household, there is the small matter of lunches, snack-time, and after-school treats – how do you keep the kids happy with healthy snacks, and keep it fresh & interesting for them? No surprise, we’re big fans of yogurt here at Natren – not least because for centuries it has been a healthy, functional food, offering a natural way to get some beneficial bacteria in the digestive system. We’ve put together a selection of healthy yogurt-based snack ideas on our Pinterest board for inspiration, and.... [Read More...]
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It’s all in the gut or that is what medical science is starting to realize. Every person on this planet hosts a unique and diverse community of microbes known as the gut microbiota. One of the most important discoveries made in medical science is how critical the gut microbiota is to health. That understanding has revolutionized how scientists see disease progression and outcomes. What you don’t have in your gut is just as important as what you do. Recent studies suggest that lack of diversity may impact everything from weight to your risk of chronic illness. It’s still unclear how.... [Read More...]
Research shows that most organisms rely on an ecosystem of living bacteria to thrive, but what about plants? If you assume that plants need healthy bacteria to grow, then what effect would probiotics have on crops? That is a question that a startup company called Indigo thinks it may have answered. This Boston-based AgTech (Agricultural Technology) group is harnessing nature to optimize the health of critical crops. Welcome to the world of probiotic-covered seeds. What are Probiotic-Covered Seeds? Probiotic-covered seeds are a product created by Indigo. The goal is to use the power of microbes to allow plants to thrive.... [Read More...]
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As one of the most popular shows on television, The Biggest Loser provides viewers with inspiration and motivation for losing weight, but is the dramatic weight loss based on good nutritional science? Not really. Nutritional science now suggests that people who try to lose massive amounts of weight quickly may be doing more harm to their bodies – and their waistlines – than good. The Biggest Loser is Not Your Regular Diet At the beginning of each season, 16 contestants weigh in. The contestant who loses the least weight each week leaves the show. Whoever loses the most weight at.... [Read More...]
What happens when you move the study of gut microbiota out of the first world to look closer at more traditional societies like the remote Amerindians? Individuals that eat, drink and breathe in the United States or Europe are exposed to Western medicine, processed foods and industrial toxins. The Yanomami Amerindians, an isolated Amazonian tribe, do not have the same contact with outside influences as people living in more developed areas of the world. How does this isolation affect gut microbes? That is the question an international group of scientists set out to answer. First Contact There had been no.... [Read More...]
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When someone says probiotics, we hope the first thing that comes to mind is Natren Probiotics! If you’ve been reading our blog for a while you know that probiotics are a powerful way to improve digestion, boost immune health and so much more. But did you know that Natren probiotics can also be applied topically to your skin? You can even make your own face mask with just two ingredients! Why You Need a Probiotic Face Mask The skin is our largest organ and home to its own unique set of microorganisms. The beneficial bacteria on the skin work much.... [Read More...]
School is out and the kids are home and hungry, what are you going to feed them? You want your kids to have a healthy relationship with food, but you also want them to enjoy life. The USDA dietary guidelines suggest half of their plates be filled with colorful fruits and vegetables, and that can lead to mealtime battles and lots of tears. Your job is to teach them that fruits and vegetables are just as fun as burgers and fries. The obsession with healthy eating starts at a young age and lasts a lifetime. You can encourage that progression.... [Read More...]
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Vaginal seeding, a controversial new trend in childbirth, may help restore “good bacteria” in babies born by Caesarean section. Babies born vaginally have higher amounts of good bacteria which some scientists believe help protect babies from developing certain diseases when they grow older. Now some researchers are investigating methods to transfer a mother’s microbiota to her baby if it’s born by Caesarian. Caesarean section is now the most common operating room procedure in the United States, according to a February 2014 release from the Agency for Healthcare Research and Quality (AHRQ). Doctors deliver nearly one-third of all babies by Caesarian,.... [Read More...]
The human digestive system has a unique design that uses mechanical and chemical processes that turn the food a person eats into energy and nutrients the body can use for energy, growth, and cell repair. The process of digestion has many stages in which several organs, tissues and body systems work together to achieve an end goal – in this case, breaking down large, complex molecules into smaller pieces for distribution and use throughout the body. Digestive system organs fall into two main groups: the alimentary canal and accessory organs. Measuring up to 30 feet in length in the average.... [Read More...]
Dear Friends, I am continually asked why I get so upset when I hear interviews on probiotics or when I see probiotic products on the shelf or advertised on the internet. I get upset because virtually all the individuals who claim to have knowledge of probiotics are ignorant of the probiotic labeling standard that was passed by the entire membership of the National Nutritional Foods Association (which is now the Natural Products Association) in 1989 and further submitted to be read into congressional record in 1995 as our industry’s fiduciary promise to self-regulate. Unfortunately, our industry chooses to ignore the.... [Read More...]
In the heat of a summer day, nothing beats a cold & refreshing beverage. There are plenty of options out there, but instead of reaching for a soda, why not go for something healthy that will help boost your digestive health as well as keep the heat at bay. We’ve been on the lookout for some classic summer smoothie recipes that can be adapted with Natren’s homemade probiotic yogurt (using our Yogurt Starter) or by simply stirring in any of our probiotic powders, to give your summer treat a little extra functional kick. If you need a little refresher on.... [Read More...]