We talk a lot about the gut microbiota, but what exactly is it? Understanding what the microbiota are, and how they play a role in your overall health will offer...
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As the weather changes, it can start to really affect your mood. For some people, the lack of sunlight and increased time inside can spark a deeper issue than just...
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School is back in session and that means your children will once again be exposed to more germs. Being around more people means more contact with airborne and touch transmitted...
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Probiotics dispel the notion that all bacteria are bad – the human gut is a sanctuary for trillions of friendly bacteria. In fact, evidence is growing that gut friendly bacteria...
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Just like every other system in the body, our digestive system changes as we age. Our digestive system, and therefore our natural defenses, becomes more susceptible to changes in our...
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Hydration is important – especially as we experience the hottest months of the year. There’s no argument that everyone should be drinking plenty of water to stay hydrated, but is...
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If you suffer from gastrointestinal (GI) problems, you’re not alone. GI issues affect up to 20% of the population and are more common in women. The symptoms vary from mild...
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It’s no secret that breastfeeding provides a whole range of benefits for both the baby and mom. In honor of National Breastfeeding Month this month, we explore the link between...
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Humans need to eat – of that there is no doubt. Through the ages, we have evolved from hunter-gatherers to consumers, with a migration away from subsistence and farming our...
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Probiotics have become one of the more fashionable buzzwords in the healthy living community – and for good reason. True probiotics offer a host of notable benefits, particularly for healthy...
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There’s a lot to think about when you’re trying to become pregnant. Probably the last thing on your list of priorities is seeing your dentist – but maybe you should...
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There is no doubt that a healthy diet and plenty of exercise will help you lose weight – both in terms of calories in vs calories out, and the nutritional...
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