October 05, 2015
As soon as the kids have gone back to school, it doesn’t seem like much time passes at all before it’s Halloween, then it’s Thanksgiving and before you know it, the Christmas Holiday season is upon us. Hey just a minute, where did the year go?
Every year, we go through the same routine, yet every year we put ourselves through the same stress. All that rushing around, making sure everyone’s happy, content and well-fed, just to do it all over again next year. We say we’re not going to do it again this year, but we do.
The holiday season is fun for the whole family, but all that running around can wreak havoc on your wellbeing, even derail you from your year-long good intentions, and the last thing you need is not to feel up to par or worse, come down with the holiday blues. One way you can minimize your stress level, is to plan ahead and keep a journal of any shortcuts, tips or hints you pick up throughout the year. Or you can follow some of our examples.
No doubt the holidays are so much fun, but you don’t want to wear yourself out so that you’re completely frazzled. Supplementing with a daily probiotic will give you a healthy balance of friendly probiotic bacteria in your gut to help keep your immune system in tiptop shape. Probiotics can also help you digest and break down food, which may be useful if you do overindulge or are feeling particularly stressed.
November 27, 2023
Feasting is one of the best parts of the holiday season, from magnificent main courses to delectable desserts. Unfortunately, food-related disasters, such as food poisoning, stomach upset, and overeating can make the holidays a lot less pleasant. But, with your hectic schedule of decorating, shopping, gift giving, cooking and eating, how can you take the time to ensure that the food you eat will not ruin your holidays? Simple – use this holiday health survival guide! It’s full of valuable information to help protect you and your family from foodborne bacteria and other digestive problems. About Foodborne Illnesses Foodborne illnesses.... [Read More...]
The post Holiday Health Survival Guide – Avoid These Seasonal Hazards appeared first on Natren Probiotics Blog.
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