May 13, 2013
In our blog last week, we discussed some pointers for keeping your digestive system in great shape. We highlighted a number of suggestions that, in effect, bring your diet and lifestyle closer to its “natural state” where we are living off the land, farming and catching our own food, physically working hard to survive, and generally returning our bodies to their evolutionary (or intelligently designed, depending on your beliefs) origins.
The reality though, is that we are not cavemen. The stresses of today’s world make it very difficult to keep the balance of bacteria in your digestive tract. You can begin to supplement the loss of good bacteria through your diet by eating fermented dairy products like yogurt and kefir. Sauerkraut, pickles, miso soup, and even tempeh are other good sources of friendly flora.
Yet diet alone is not enough to restore friendly flora in our intestines that have been damaged by processed foods, poor nutrition, pollution, and all the other factors that adversely affect out bodies. That’s where probiotics come in – they provide an effective supplement that will noticeably improve your digestion, provide support for the absorption of nutrients, and improve regularity.
Probiotics serve as a welcome helping hand to our natural inner workings. By introducing additional, naturally occurring, and friendly bacteria into our digestive system, we are helping to compensate for the more destructive foods and chemicals that are bodies are subjected to in today’s world.
Bacteria is not a word that most people associate with “friendly.” But in fact, it is the very friendly bacteria lining your 27 feet of digestive tract that keep you and your body functioning properly. These organisms work for you and assist your body in dealing with harmful bacteria, toxins and chemicals. Your immune system is also part of your GI tract.
Digestive health is only one of the reasons that probiotics are so important for people both of all ages. They also offer an extra boost of natural defenses, especially for babies and children. By keeping that balance in digestive tract, probiotics assist the body in dealing with bad bacteria, which invariably enters from the outside world.
Over the coming weeks, we will focus in on some of the unique benefits that probiotics can deliver. We also hope to educate you on the most important elements of how these benefits get delivered and how your body interacts with probiotics, so that you can make the most informed decisions possible about what you put into your body.
August 13, 2019
August 13, 2019 2 Comments
We often get asked when is the best time to take probiotics – morning, evening, before or after food. Taking probiotics at any time is better than not taking them at all, of course, but taking probiotics at the right time can optimize the health benefits of this supplement. Staying on a regular routine can be difficult for some people, as hectic lifestyles can make it hard to do anything at the same time each day. Other people take so many medications that they simply add probiotics to the handful of pills they already take, with little regard as to.... [Read More...]
July 08, 2019
What is Fibromyalgia?
Fibromyalgia is a long-lasting or chronic disorder that causes muscle pain and an overall feeling of tiredness. People with this condition experience pain and tenderness throughout many parts of their body. It is often associated with other chronic conditions such as Chronic fatigue syndrome, endometriosis, irritable bowel syndrome (IBS), rheumatoid arthritis, lupus and more. Anyone can get this but it does occur more frequently in women and often starts in middle age.