April 07, 2014
Today (April 7th) is World Health Day – a day set aside to recognize the fine work of the World Health Organization (WHO), and an opportunity to highlight specific health focus areas. Through a process of education and inter-governmental action, the WHO has been progressively tackling worldwide health issues and raising health awareness for 66 years.
Each year, the WHO focuses on a theme slogan and this year, it’s vector-borne illnesses – those transmitted by mosquitoes, bugs and ticks that are largely associated with sub-tropical region, but with the rapid and increased movement of people and goods around the world, it means that the risks are much more widespread and are increasingly making their way into the United States. Remember that one small bite, can lead to a very big threat.
Here’s a look at some of the key facts taken from the WHO website:
More than half of the world’s population is at risk, so whether you’re here or abroad, the broad advice offered by health organizations is largely one of care and prevention for you and your family. Cover up exposed skin when bugs are active, and use a good quality insect repellent. Also, do everything possible to reduce mosquito-breading areas by eliminating or covering areas where stagnant water may accumulate. Following this advice is good practice here in the US, especially in warm, humid areas of the country where bugs thrive. Install properly fitting window screens and keeping doors closed are sensible precautions, as are sleeping nets in extreme circumstances and wearing of light colored clothing.
Remember, an ounce of prevention, is worth a pound of cure.
August 13, 2019
August 13, 2019 2 Comments
We often get asked when is the best time to take probiotics – morning, evening, before or after food. Taking probiotics at any time is better than not taking them at all, of course, but taking probiotics at the right time can optimize the health benefits of this supplement. Staying on a regular routine can be difficult for some people, as hectic lifestyles can make it hard to do anything at the same time each day. Other people take so many medications that they simply add probiotics to the handful of pills they already take, with little regard as to.... [Read More...]
July 08, 2019
What is Fibromyalgia?
Fibromyalgia is a long-lasting or chronic disorder that causes muscle pain and an overall feeling of tiredness. People with this condition experience pain and tenderness throughout many parts of their body. It is often associated with other chronic conditions such as Chronic fatigue syndrome, endometriosis, irritable bowel syndrome (IBS), rheumatoid arthritis, lupus and more. Anyone can get this but it does occur more frequently in women and often starts in middle age.